Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
160calories per 100 g
136per 3 oz (85 g)
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 160 calories per 100 grams, with 29.2 g of protein, 0 g of carbs and 3.9 g of fat. 3 oz (85 g) has 136 calories. Most of its calories come from protein.
- Protein 77%
- Carbs 0%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 136 | 24.8 g | 0 g | 3.3 g |
| 1 steak 174 g | 278 | 50.8 g | 0 g | 6.8 g |
| 100 g 100 g | 160 | 29.2 g | 0 g | 3.9 g |
| 1 oz 28.4 g | 45 | 8.3 g | 0 g | 1.1 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 50% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 136 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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