Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
156calories per 100 g
176per 4 oz (113 g)
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has 156 calories per 100 grams, with 20.2 g of protein, 0 g of carbs and 7.7 g of fat. 4 oz (113 g) has 176 calories. Most of its calories come from protein.
- Protein 54%
- Carbs 0%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 176 | 22.8 g | 0 g | 8.7 g |
| 1 roast 1,392 g | 2,172 | 281.2 g | 0 g | 107.2 g |
| 100 g 100 g | 156 | 20.2 g | 0 g | 7.7 g |
| 1 oz 28.4 g | 44 | 5.7 g | 0 g | 2.2 g |
Daily value per 4 oz (113 g)
- 9% of calories
- 46% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 176 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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