Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
181calories per 100 g
154per 3 oz (85 g)
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 181 calories per 100 grams, with 26.6 g of protein, 0 g of carbs and 7.5 g of fat. 3 oz (85 g) has 154 calories. Most of its calories come from protein.
- Protein 61%
- Carbs 0%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 154 | 22.6 g | 0 g | 6.4 g |
| 1 roast (yield from 1388 g raw meat) 1,141 g | 2,065 | 303.5 g | 0 g | 85.6 g |
| 100 g 100 g | 181 | 26.6 g | 0 g | 7.5 g |
| 1 oz 28.4 g | 51 | 7.5 g | 0 g | 2.1 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 45% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 154 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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