Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
228calories per 100 g
194per 3 oz (85 g)
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 228 calories per 100 grams, with 27.3 g of protein, 0 g of carbs and 12.3 g of fat. 3 oz (85 g) has 194 calories. Most of its calories come from protein.
- Protein 50%
- Carbs 0%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 194 | 23.2 g | 0 g | 10.5 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 325 g | 741 | 88.7 g | 0 g | 40 g |
| 100 g 100 g | 228 | 27.3 g | 0 g | 12.3 g |
| 1 oz 28.4 g | 65 | 7.7 g | 0 g | 3.5 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 46% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 194 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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