Calories in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
122calories per 100 g
138per 4 oz (113 g)
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw has 122 calories per 100 grams, with 21.4 g of protein, 0 g of carbs and 3.4 g of fat. 4 oz (113 g) has 138 calories. Most of its calories come from protein.
- Protein 74%
- Carbs 0%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 138 | 24.2 g | 0 g | 3.8 g |
| 1 roast 1,187 g | 1,448 | 254 g | 0 g | 40.4 g |
| 100 g 100 g | 122 | 21.4 g | 0 g | 3.4 g |
| 1 oz 28.4 g | 35 | 6.1 g | 0 g | 1 g |
Daily value per 4 oz (113 g)
- 7% of calories
- 48% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 138 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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