Calories in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
209calories per 100 g
178per 3 oz (85 g)
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 209 calories per 100 grams, with 35.6 g of protein, 0 g of carbs and 6.3 g of fat. 3 oz (85 g) has 178 calories. Most of its calories come from protein.
- Protein 72%
- Carbs 0%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 178 | 30.3 g | 0 g | 5.4 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267 g | 558 | 95.1 g | 0 g | 16.8 g |
| 100 g 100 g | 209 | 35.6 g | 0 g | 6.3 g |
| 1 oz 28.4 g | 59 | 10.1 g | 0 g | 1.8 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 61% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 178 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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