Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
250calories per 100 g
213per 3 oz (85 g)
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 250 calories per 100 grams, with 34.1 g of protein, 0 g of carbs and 11.6 g of fat. 3 oz (85 g) has 213 calories. Most of its calories come from protein.
- Protein 57%
- Carbs 0%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 213 | 29 g | 0 g | 9.9 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 289 g | 723 | 98.5 g | 0 g | 33.5 g |
| 100 g 100 g | 250 | 34.1 g | 0 g | 11.6 g |
| 1 oz 28.4 g | 71 | 9.7 g | 0 g | 3.3 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 58% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 213 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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