Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
266calories per 100 g
226per 3 oz (85 g)
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 266 calories per 100 grams, with 33 g of protein, 0 g of carbs and 13.8 g of fat. 3 oz (85 g) has 226 calories. Most of its calories come from protein.
- Protein 52%
- Carbs 0%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 226 | 28.1 g | 0 g | 11.7 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283 g | 753 | 93.4 g | 0 g | 39.1 g |
| 100 g 100 g | 266 | 33 g | 0 g | 13.8 g |
| 1 oz 28.4 g | 75 | 9.4 g | 0 g | 3.9 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 56% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 226 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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