Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
173calories per 100 g
195per 4 oz (113 g)
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has 173 calories per 100 grams, with 22.2 g of protein, 0 g of carbs and 8.7 g of fat. 4 oz (113 g) has 195 calories. Most of its calories come from protein.
- Protein 53%
- Carbs 0%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 195 | 25.1 g | 0 g | 9.8 g |
| 1 lb 453.6 g | 785 | 100.7 g | 0 g | 39.5 g |
| 100 g 100 g | 173 | 22.2 g | 0 g | 8.7 g |
| 1 oz 28.4 g | 49 | 6.3 g | 0 g | 2.5 g |
Daily value per 4 oz (113 g)
- 10% of calories
- 50% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 195 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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