Calories in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
228calories per 100 g
194per 3 oz (85 g)
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 228 calories per 100 grams, with 33.9 g of protein, 2 g of carbs and 8.3 g of fat. 3 oz (85 g) has 194 calories. Most of its calories come from protein.
- Protein 62%
- Carbs 4%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 194 | 28.8 g | 1.7 g | 7.1 g |
| 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283 g | 645 | 95.9 g | 5.7 g | 23.5 g |
| 100 g 100 g | 228 | 33.9 g | 2 g | 8.3 g |
| 1 oz 28.4 g | 65 | 9.6 g | 0.6 g | 2.4 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 58% of protein
- 1% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 194 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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