Calories in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
170calories per 100 g
145per 3 oz (85 g)
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 170 calories per 100 grams, with 30.1 g of protein, 0 g of carbs and 4.6 g of fat. 3 oz (85 g) has 145 calories. Most of its calories come from protein.
- Protein 74%
- Carbs 0%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 145 | 25.6 g | 0 g | 3.9 g |
| 1 steak (yield from 396 g raw meat) 284 g | 483 | 85.5 g | 0 g | 13.1 g |
| 100 g 100 g | 170 | 30.1 g | 0 g | 4.6 g |
| 1 oz 28.4 g | 48 | 8.5 g | 0 g | 1.3 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 51% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 145 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 cal / 100 g
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 138 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 125 cal / 100 g