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Calories in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

201calories per 100 g
171per 3 oz (85 g)

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 201 calories per 100 grams, with 30.6 g of protein, 0 g of carbs and 7.7 g of fat. 3 oz (85 g) has 171 calories. Most of its calories come from protein.

  • Protein 64%
  • Carbs 0%
  • Fat 36%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g17126 g0 g6.5 g
1 steak (yield from raw steak weighing 491g) 359 g722109.9 g0 g27.6 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 329 g661100.7 g0 g25.3 g
100 g 100 g20130.6 g0 g7.7 g
1 oz 28.4 g578.7 g0 g2.2 g

Daily value per 3 oz (85 g)

  • 9% of calories
  • 52% of protein
  • 0% of carbs
  • 8% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 171 calories

  • Brisk walking about 42 min
  • Running (10 min/mile) about 16 min
  • Cycling (12 to 14 mph) about 20 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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