Calories in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
185calories per 100 g
157per 3 oz (85 g)
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 185 calories per 100 grams, with 31.8 g of protein, 0 g of carbs and 5.5 g of fat. 3 oz (85 g) has 157 calories. Most of its calories come from protein.
- Protein 72%
- Carbs 0%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 157 | 27 g | 0 g | 4.7 g |
| 1 lb 453.6 g | 839 | 144.2 g | 0 g | 24.9 g |
| 100 g 100 g | 185 | 31.8 g | 0 g | 5.5 g |
| 1 oz 28.4 g | 52 | 9 g | 0 g | 1.6 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 54% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 157 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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