Calories in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
193calories per 100 g
164per 3 oz (85 g)
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 193 calories per 100 grams, with 32 g of protein, 0 g of carbs and 6.3 g of fat. 3 oz (85 g) has 164 calories. Most of its calories come from protein.
- Protein 69%
- Carbs 0%
- Fat 31%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 164 | 27.2 g | 0 g | 5.4 g |
| 1 lb 453.6 g | 875 | 145.2 g | 0 g | 28.6 g |
| 100 g 100 g | 193 | 32 g | 0 g | 6.3 g |
| 1 oz 28.4 g | 55 | 9.1 g | 0 g | 1.8 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 54% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 164 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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