Calories in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
201calories per 100 g
171per 3 oz (85 g)
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 201 calories per 100 grams, with 33.7 g of protein, 0 g of carbs and 6.4 g of fat. 3 oz (85 g) has 171 calories. Most of its calories come from protein.
- Protein 70%
- Carbs 0%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 171 | 28.6 g | 0 g | 5.4 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 170 g | 342 | 57.3 g | 0 g | 10.9 g |
| 100 g 100 g | 201 | 33.7 g | 0 g | 6.4 g |
| 1 oz 28.4 g | 57 | 9.6 g | 0 g | 1.8 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 57% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 171 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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