Calories in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
128calories per 100 g
36per 1 oz (28.4 g)
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 128 calories per 100 grams, with 21.8 g of protein, 0 g of carbs and 3.9 g of fat. 1 oz (28.4 g) has 36 calories. Most of its calories come from protein.
- Protein 71%
- Carbs 0%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 36 | 6.2 g | 0 g | 1.1 g |
| 1 lb 453.6 g | 581 | 98.9 g | 0 g | 17.7 g |
| 100 g 100 g | 128 | 21.8 g | 0 g | 3.9 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 12% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 36 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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