Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
214calories per 100 g
242per 4 oz (113 g)
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 214 calories per 100 grams, with 20.5 g of protein, 0 g of carbs and 14.1 g of fat. 4 oz (113 g) has 242 calories. Most of its calories come from fat.
- Protein 39%
- Carbs 0%
- Fat 61%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 242 | 23.2 g | 0 g | 15.9 g |
| 1 steak 534 g | 1,143 | 109.5 g | 0 g | 75.3 g |
| 100 g 100 g | 214 | 20.5 g | 0 g | 14.1 g |
| 1 oz 28.4 g | 61 | 5.8 g | 0 g | 4 g |
Daily value per 4 oz (113 g)
- 12% of calories
- 46% of protein
- 0% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 242 calories
- Brisk walking about 60 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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