Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
208calories per 100 g
235per 4 oz (113 g)
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 208 calories per 100 grams, with 20.7 g of protein, 0 g of carbs and 13.3 g of fat. 4 oz (113 g) has 235 calories. Most of its calories come from fat.
- Protein 41%
- Carbs 0%
- Fat 59%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 235 | 23.4 g | 0 g | 15 g |
| 1 steak 526 g | 1,094 | 108.9 g | 0 g | 70 g |
| 100 g 100 g | 208 | 20.7 g | 0 g | 13.3 g |
| 1 oz 28.4 g | 59 | 5.9 g | 0 g | 3.8 g |
Daily value per 4 oz (113 g)
- 12% of calories
- 47% of protein
- 0% of carbs
- 19% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 235 calories
- Brisk walking about 58 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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