Calories in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
224calories per 100 g
190per 3 oz (85 g)
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 224 calories per 100 grams, with 25.5 g of protein, 0 g of carbs and 12.8 g of fat. 3 oz (85 g) has 190 calories. Most of its calories come from fat.
- Protein 47%
- Carbs 0%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 190 | 21.7 g | 0 g | 10.9 g |
| 1 serving 85 g | 190 | 21.7 g | 0 g | 10.9 g |
| 1 piece, cooked, excluding refuse 266 g | 596 | 67.8 g | 0 g | 34 g |
| 100 g 100 g | 224 | 25.5 g | 0 g | 12.8 g |
| 1 oz 28.4 g | 64 | 7.2 g | 0 g | 3.6 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 43% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 190 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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