Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
276calories per 100 g
235per 3 oz (85 g)
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 276 calories per 100 grams, with 25.4 g of protein, 0 g of carbs and 18.6 g of fat. 3 oz (85 g) has 235 calories. Most of its calories come from fat.
- Protein 38%
- Carbs 0%
- Fat 62%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 235 | 21.6 g | 0 g | 15.8 g |
| 1 steak 421 g | 1,162 | 106.9 g | 0 g | 78.3 g |
| 100 g 100 g | 276 | 25.4 g | 0 g | 18.6 g |
| 1 oz 28.4 g | 78 | 7.2 g | 0 g | 5.3 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 43% of protein
- 0% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 235 calories
- Brisk walking about 58 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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