Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
284calories per 100 g
241per 3 oz (85 g)
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 284 calories per 100 grams, with 24.9 g of protein, 0 g of carbs and 19.8 g of fat. 3 oz (85 g) has 241 calories. Most of its calories come from fat.
- Protein 36%
- Carbs 0%
- Fat 64%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 241 | 21.2 g | 0 g | 16.8 g |
| 1 steak 417 g | 1,184 | 103.8 g | 0 g | 82.6 g |
| 100 g 100 g | 284 | 24.9 g | 0 g | 19.8 g |
| 1 oz 28.4 g | 81 | 7.1 g | 0 g | 5.6 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 42% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 241 calories
- Brisk walking about 60 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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