Calories in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
212calories per 100 g
180per 3 oz (85 g)
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 212 calories per 100 grams, with 27.9 g of protein, 0 g of carbs and 10.4 g of fat. 3 oz (85 g) has 180 calories. Most of its calories come from protein.
- Protein 54%
- Carbs 0%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 180 | 23.7 g | 0 g | 8.8 g |
| 1 steak 363 g | 770 | 101.3 g | 0 g | 37.8 g |
| 100 g 100 g | 212 | 27.9 g | 0 g | 10.4 g |
| 1 oz 28.4 g | 60 | 7.9 g | 0 g | 2.9 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 47% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 180 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 cal / 100 g
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 138 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 125 cal / 100 g