Calories in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
206calories per 100 g
175per 3 oz (85 g)
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 206 calories per 100 grams, with 28.5 g of protein, 0 g of carbs and 9.4 g of fat. 3 oz (85 g) has 175 calories. Most of its calories come from protein.
- Protein 57%
- Carbs 0%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 175 | 24.2 g | 0 g | 8 g |
| 1 steak 368 g | 758 | 104.9 g | 0 g | 34.6 g |
| 100 g 100 g | 206 | 28.5 g | 0 g | 9.4 g |
| 1 oz 28.4 g | 58 | 8.1 g | 0 g | 2.7 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 48% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 175 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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