Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
228calories per 100 g
258per 4 oz (113 g)
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 228 calories per 100 grams, with 20 g of protein, 0 g of carbs and 15.8 g of fat. 4 oz (113 g) has 258 calories. Most of its calories come from fat.
- Protein 36%
- Carbs 0%
- Fat 64%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 258 | 22.6 g | 0 g | 17.9 g |
| 1 steak 461 g | 1,051 | 92.2 g | 0 g | 72.8 g |
| 100 g 100 g | 228 | 20 g | 0 g | 15.8 g |
| 1 oz 28.4 g | 65 | 5.7 g | 0 g | 4.5 g |
Daily value per 4 oz (113 g)
- 13% of calories
- 45% of protein
- 0% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 258 calories
- Brisk walking about 64 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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