Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
230calories per 100 g
196per 3 oz (85 g)
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has 230 calories per 100 grams, with 24.4 g of protein, 0 g of carbs and 14 g of fat. 3 oz (85 g) has 196 calories. Most of its calories come from fat.
- Protein 44%
- Carbs 0%
- Fat 56%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 196 | 20.7 g | 0 g | 11.9 g |
| 1 lb 453.6 g | 1,043 | 110.7 g | 0 g | 63.5 g |
| 100 g 100 g | 230 | 24.4 g | 0 g | 14 g |
| 1 oz 28.4 g | 65 | 6.9 g | 0 g | 4 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 41% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 196 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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