Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
294calories per 100 g
250per 3 oz (85 g)
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 294 calories per 100 grams, with 24.2 g of protein, 0 g of carbs and 21.1 g of fat. 3 oz (85 g) has 250 calories. Most of its calories come from fat.
- Protein 34%
- Carbs 0%
- Fat 66%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 250 | 20.6 g | 0 g | 17.9 g |
| 1 steak 360 g | 1,058 | 87.1 g | 0 g | 76 g |
| 100 g 100 g | 294 | 24.2 g | 0 g | 21.1 g |
| 1 oz 28.4 g | 83 | 6.9 g | 0 g | 6 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 41% of protein
- 0% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 250 calories
- Brisk walking about 62 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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