Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
281calories per 100 g
239per 3 oz (85 g)
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 281 calories per 100 grams, with 25.2 g of protein, 0 g of carbs and 19.2 g of fat. 3 oz (85 g) has 239 calories. Most of its calories come from fat.
- Protein 37%
- Carbs 0%
- Fat 63%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 239 | 21.4 g | 0 g | 16.3 g |
| 1 steak 368 g | 1,034 | 92.7 g | 0 g | 70.7 g |
| 100 g 100 g | 281 | 25.2 g | 0 g | 19.2 g |
| 1 oz 28.4 g | 80 | 7.1 g | 0 g | 5.4 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 43% of protein
- 0% of carbs
- 21% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 239 calories
- Brisk walking about 59 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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