Calories in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
177calories per 100 g
150per 3 oz (85 g)
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 177 calories per 100 grams, with 26 g of protein, 0 g of carbs and 7.4 g of fat. 3 oz (85 g) has 150 calories. Most of its calories come from protein.
- Protein 61%
- Carbs 0%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 150 | 22.1 g | 0 g | 6.3 g |
| 1 serving 85 g | 150 | 22.1 g | 0 g | 6.3 g |
| 1 piece, cooked, excluding refuse 264 g | 467 | 68.6 g | 0 g | 19.5 g |
| 100 g 100 g | 177 | 26 g | 0 g | 7.4 g |
| 1 oz 28.4 g | 50 | 7.4 g | 0 g | 2.1 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 44% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 150 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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