Calories in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
281calories per 100 g
318per 4 oz (113 g)
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 281 calories per 100 grams, with 19 g of protein, 0 g of carbs and 22.2 g of fat. 4 oz (113 g) has 318 calories. Most of its calories come from fat.
- Protein 28%
- Carbs 0%
- Fat 72%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 318 | 21.5 g | 0 g | 25.1 g |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 227 g | 638 | 43.1 g | 0 g | 50.4 g |
| 100 g 100 g | 281 | 19 g | 0 g | 22.2 g |
| 1 oz 28.4 g | 80 | 5.4 g | 0 g | 6.3 g |
Daily value per 4 oz (113 g)
- 16% of calories
- 43% of protein
- 0% of carbs
- 32% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 318 calories
- Brisk walking about 79 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 37 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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