Calories in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
204calories per 100 g
173per 3 oz (85 g)
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 204 calories per 100 grams, with 31 g of protein, 0 g of carbs and 8.9 g of fat. 3 oz (85 g) has 173 calories. Most of its calories come from protein.
- Protein 61%
- Carbs 0%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 173 | 26.4 g | 0 g | 7.6 g |
| 1 roast 787 g | 1,605 | 244 g | 0 g | 70 g |
| 100 g 100 g | 204 | 31 g | 0 g | 8.9 g |
| 1 oz 28.4 g | 58 | 8.8 g | 0 g | 2.5 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 53% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 173 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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