Calories in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
196calories per 100 g
167per 3 oz (85 g)
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 196 calories per 100 grams, with 31.5 g of protein, 0 g of carbs and 7.8 g of fat. 3 oz (85 g) has 167 calories. Most of its calories come from protein.
- Protein 64%
- Carbs 0%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 167 | 26.8 g | 0 g | 6.6 g |
| 1 roast 787 g | 1,543 | 247.9 g | 0 g | 61.4 g |
| 100 g 100 g | 196 | 31.5 g | 0 g | 7.8 g |
| 1 oz 28.4 g | 56 | 8.9 g | 0 g | 2.2 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 54% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 167 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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