Calories in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
200calories per 100 g
170per 3 oz (85 g)
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 200 calories per 100 grams, with 31.3 g of protein, 0 g of carbs and 8.3 g of fat. 3 oz (85 g) has 170 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 0%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 170 | 26.6 g | 0 g | 7.1 g |
| 1 roast 793 g | 1,586 | 248.2 g | 0 g | 65.8 g |
| 100 g 100 g | 200 | 31.3 g | 0 g | 8.3 g |
| 1 oz 28.4 g | 57 | 8.9 g | 0 g | 2.4 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 53% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 170 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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