Calories in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
133calories per 100 g
150per 4 oz (113 g)
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 133 calories per 100 grams, with 21.2 g of protein, 0.1 g of carbs and 5.3 g of fat. 4 oz (113 g) has 150 calories. Most of its calories come from protein.
- Protein 64%
- Carbs 0%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 150 | 24 g | 0.1 g | 6 g |
| 1 steak 361 g | 480 | 76.5 g | 0.4 g | 19.1 g |
| 1 roast 1,173 g | 1,560 | 248.7 g | 1.2 g | 62.2 g |
| 100 g 100 g | 133 | 21.2 g | 0.1 g | 5.3 g |
| 1 oz 28.4 g | 38 | 6 g | 0 g | 1.5 g |
Daily value per 4 oz (113 g)
- 8% of calories
- 48% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 150 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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