Calories in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123calories per 100 g
139per 4 oz (113 g)
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 123 calories per 100 grams, with 21.6 g of protein, 0 g of carbs and 4.1 g of fat. 4 oz (113 g) has 139 calories. Most of its calories come from protein.
- Protein 70%
- Carbs 0%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 139 | 24.4 g | 0 g | 4.6 g |
| 1 steak 1,027 g | 1,263 | 221.8 g | 0 g | 42.1 g |
| 1 roast 1,316 g | 1,619 | 284.3 g | 0 g | 54 g |
| 100 g 100 g | 123 | 21.6 g | 0 g | 4.1 g |
| 1 oz 28.4 g | 35 | 6.1 g | 0 g | 1.2 g |
Daily value per 4 oz (113 g)
- 7% of calories
- 49% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 139 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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