Calories in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
121calories per 100 g
137per 4 oz (113 g)
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 121 calories per 100 grams, with 21.9 g of protein, 0 g of carbs and 3.7 g of fat. 4 oz (113 g) has 137 calories. Most of its calories come from protein.
- Protein 72%
- Carbs 0%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 137 | 24.7 g | 0 g | 4.2 g |
| 1 steak 1,106 g | 1,338 | 242.2 g | 0 g | 40.9 g |
| 1 roast 1,320 g | 1,597 | 289.1 g | 0 g | 48.8 g |
| 100 g 100 g | 121 | 21.9 g | 0 g | 3.7 g |
| 1 oz 28.4 g | 34 | 6.2 g | 0 g | 1 g |
Daily value per 4 oz (113 g)
- 7% of calories
- 49% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 137 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 cal / 100 g
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 138 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 125 cal / 100 g