Calories in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
182calories per 100 g
155per 3 oz (85 g)
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 182 calories per 100 grams, with 28.3 g of protein, 0 g of carbs and 6.8 g of fat. 3 oz (85 g) has 155 calories. Most of its calories come from protein.
- Protein 65%
- Carbs 0%
- Fat 35%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 155 | 24.1 g | 0 g | 5.8 g |
| 1 steak 287 g | 522 | 81.2 g | 0 g | 19.5 g |
| 100 g 100 g | 182 | 28.3 g | 0 g | 6.8 g |
| 1 oz 28.4 g | 52 | 8 g | 0 g | 1.9 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 48% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 155 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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