Calories in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
220calories per 100 g
187per 3 oz (85 g)
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 220 calories per 100 grams, with 27.5 g of protein, 0 g of carbs and 12.3 g of fat. 3 oz (85 g) has 187 calories. Most of its calories come from protein.
- Protein 50%
- Carbs 0%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 187 | 23.4 g | 0 g | 10.5 g |
| 1 steak 177 g | 389 | 48.7 g | 0 g | 21.8 g |
| 100 g 100 g | 220 | 27.5 g | 0 g | 12.3 g |
| 1 oz 28.4 g | 62 | 7.8 g | 0 g | 3.5 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 47% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 187 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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