Calories in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
202calories per 100 g
172per 3 oz (85 g)
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 202 calories per 100 grams, with 28.3 g of protein, 0 g of carbs and 9.8 g of fat. 3 oz (85 g) has 172 calories. Most of its calories come from protein.
- Protein 56%
- Carbs 0%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 172 | 24.1 g | 0 g | 8.3 g |
| 1 steak 177 g | 358 | 50.1 g | 0 g | 17.3 g |
| 100 g 100 g | 202 | 28.3 g | 0 g | 9.8 g |
| 1 oz 28.4 g | 57 | 8 g | 0 g | 2.8 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 48% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 172 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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