Calories in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
187calories per 100 g
159per 3 oz (85 g)
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 187 calories per 100 grams, with 28 g of protein, 0 g of carbs and 8.3 g of fat. 3 oz (85 g) has 159 calories. Most of its calories come from protein.
- Protein 60%
- Carbs 0%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 159 | 23.8 g | 0 g | 7.1 g |
| 1 steak 199 g | 372 | 55.7 g | 0 g | 16.5 g |
| 100 g 100 g | 187 | 28 g | 0 g | 8.3 g |
| 1 oz 28.4 g | 53 | 7.9 g | 0 g | 2.4 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 48% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 159 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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