Calories in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
343calories per 100 g
292per 3 oz (85 g)
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 343 calories per 100 grams, with 24 g of protein, 0 g of carbs and 26.7 g of fat. 3 oz (85 g) has 292 calories. Most of its calories come from fat.
- Protein 29%
- Carbs 0%
- Fat 71%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 292 | 20.4 g | 0 g | 22.7 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 326 g | 1,118 | 78.2 g | 0 g | 87 g |
| 100 g 100 g | 343 | 24 g | 0 g | 26.7 g |
| 1 oz 28.4 g | 97 | 6.8 g | 0 g | 7.6 g |
Daily value per 3 oz (85 g)
- 15% of calories
- 41% of protein
- 0% of carbs
- 29% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 292 calories
- Brisk walking about 72 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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