Calories in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
316calories per 100 g
269per 3 oz (85 g)
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 316 calories per 100 grams, with 23.9 g of protein, 0 g of carbs and 23.7 g of fat. 3 oz (85 g) has 269 calories. Most of its calories come from fat.
- Protein 31%
- Carbs 0%
- Fat 69%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 269 | 20.3 g | 0 g | 20.1 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 329 g | 1,040 | 78.6 g | 0 g | 78 g |
| 100 g 100 g | 316 | 23.9 g | 0 g | 23.7 g |
| 1 oz 28.4 g | 90 | 6.8 g | 0 g | 6.7 g |
Daily value per 3 oz (85 g)
- 13% of calories
- 41% of protein
- 0% of carbs
- 26% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 269 calories
- Brisk walking about 66 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 cal / 100 g
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 138 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 125 cal / 100 g