Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
247calories per 100 g
279per 4 oz (113 g)
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 247 calories per 100 grams, with 19.6 g of protein, 0 g of carbs and 18.2 g of fat. 4 oz (113 g) has 279 calories. Most of its calories come from fat.
- Protein 32%
- Carbs 0%
- Fat 68%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 279 | 22.1 g | 0 g | 20.6 g |
| 1 steak 164 g | 405 | 32.1 g | 0 g | 29.8 g |
| 100 g 100 g | 247 | 19.6 g | 0 g | 18.2 g |
| 1 oz 28.4 g | 70 | 5.6 g | 0 g | 5.2 g |
Daily value per 4 oz (113 g)
- 14% of calories
- 44% of protein
- 0% of carbs
- 26% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 279 calories
- Brisk walking about 69 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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