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Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

273calories per 100 g
382per 1 steak (yield from 181 g raw meat), 140 g

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 273 calories per 100 grams, with 26.4 g of protein, 0 g of carbs and 17.8 g of fat. 1 steak (yield from 181 g raw meat), 140 g has 382 calories. Most of its calories come from fat.

  • Protein 40%
  • Carbs 0%
  • Fat 60%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 steak (yield from 181 g raw meat) 140 g38237 g0 g24.9 g
3 oz 85 g23222.4 g0 g15.1 g
100 g 100 g27326.4 g0 g17.8 g
1 oz 28.4 g777.5 g0 g5 g

Daily value per 1 steak (yield from 181 g raw meat), 140 g

  • 19% of calories
  • 74% of protein
  • 0% of carbs
  • 32% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 steak (yield from 181 g raw meat), 140 g: 382 calories

  • Brisk walking about 95 min
  • Running (10 min/mile) about 35 min
  • Cycling (12 to 14 mph) about 45 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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