Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
308calories per 100 g
262per 3 oz (85 g)
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 308 calories per 100 grams, with 25.3 g of protein, 0 g of carbs and 22.2 g of fat. 3 oz (85 g) has 262 calories. Most of its calories come from fat.
- Protein 34%
- Carbs 0%
- Fat 66%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 262 | 21.5 g | 0 g | 18.9 g |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 106 g | 326 | 26.8 g | 0 g | 23.5 g |
| 100 g 100 g | 308 | 25.3 g | 0 g | 22.2 g |
| 1 oz 28.4 g | 87 | 7.2 g | 0 g | 6.3 g |
Daily value per 3 oz (85 g)
- 13% of calories
- 43% of protein
- 0% of carbs
- 24% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 262 calories
- Brisk walking about 65 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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