Calories in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
184calories per 100 g
156per 3 oz (85 g)
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 184 calories per 100 grams, with 29.9 g of protein, 0.2 g of carbs and 7.1 g of fat. 3 oz (85 g) has 156 calories. Most of its calories come from protein.
- Protein 65%
- Carbs 0%
- Fat 35%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 156 | 25.4 g | 0.2 g | 6 g |
| 1 fillet 135 g | 248 | 40.4 g | 0.3 g | 9.6 g |
| 100 g 100 g | 184 | 29.9 g | 0.2 g | 7.1 g |
| 1 oz 28.4 g | 52 | 8.5 g | 0.1 g | 2 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 51% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 156 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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