Calories in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
170calories per 100 g
192per 4 oz (113 g)
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 170 calories per 100 grams, with 21.6 g of protein, 0 g of carbs and 9.3 g of fat. 4 oz (113 g) has 192 calories. Most of its calories come from protein.
- Protein 51%
- Carbs 0%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 192 | 24.4 g | 0 g | 10.5 g |
| 1 fillet 166 g | 282 | 35.9 g | 0 g | 15.4 g |
| 1 roast 866 g | 1,472 | 187.1 g | 0 g | 80.5 g |
| 100 g 100 g | 170 | 21.6 g | 0 g | 9.3 g |
| 1 oz 28.4 g | 48 | 6.1 g | 0 g | 2.6 g |
Daily value per 4 oz (113 g)
- 10% of calories
- 49% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 192 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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