Calories in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
149calories per 100 g
168per 4 oz (113 g)
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 149 calories per 100 grams, with 22.5 g of protein, 0.2 g of carbs and 6.5 g of fat. 4 oz (113 g) has 168 calories. Most of its calories come from protein.
- Protein 60%
- Carbs 1%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 168 | 25.4 g | 0.2 g | 7.3 g |
| 1 fillet 178 g | 265 | 40.1 g | 0.4 g | 11.6 g |
| 1 roast 844 g | 1,258 | 189.9 g | 1.7 g | 54.9 g |
| 100 g 100 g | 149 | 22.5 g | 0.2 g | 6.5 g |
| 1 oz 28.4 g | 42 | 6.4 g | 0.1 g | 1.8 g |
Daily value per 4 oz (113 g)
- 8% of calories
- 51% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 168 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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