Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
243calories per 100 g
207per 3 oz (85 g)
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 243 calories per 100 grams, with 27 g of protein, 0 g of carbs and 14.2 g of fat. 3 oz (85 g) has 207 calories. Most of its calories come from fat.
- Protein 46%
- Carbs 0%
- Fat 54%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 207 | 23 g | 0 g | 12.1 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 306 g | 744 | 82.6 g | 0 g | 43.5 g |
| 100 g 100 g | 243 | 27 g | 0 g | 14.2 g |
| 1 oz 28.4 g | 69 | 7.7 g | 0 g | 4 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 46% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 207 calories
- Brisk walking about 51 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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