Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
313calories per 100 g
266per 3 oz (85 g)
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 313 calories per 100 grams, with 28.8 g of protein, 0 g of carbs and 21.1 g of fat. 3 oz (85 g) has 266 calories. Most of its calories come from fat.
- Protein 38%
- Carbs 0%
- Fat 62%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 266 | 24.5 g | 0 g | 17.9 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 307 g | 961 | 88.4 g | 0 g | 64.8 g |
| 100 g 100 g | 313 | 28.8 g | 0 g | 21.1 g |
| 1 oz 28.4 g | 89 | 8.2 g | 0 g | 6 g |
Daily value per 3 oz (85 g)
- 13% of calories
- 49% of protein
- 0% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 266 calories
- Brisk walking about 66 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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