Calories in Beef, variety meats and by-products, kidneys, raw
99calories per 100 g
28per 1 oz (28.4 g)
Beef, variety meats and by-products, kidneys, raw has 99 calories per 100 grams, with 17.4 g of protein, 0.3 g of carbs and 3.1 g of fat. 1 oz (28.4 g) has 28 calories. Most of its calories come from protein.
- Protein 71%
- Carbs 1%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 28 | 4.9 g | 0.1 g | 0.9 g |
| 4 oz 113 g | 112 | 19.7 g | 0.3 g | 3.5 g |
| 100 g 100 g | 99 | 17.4 g | 0.3 g | 3.1 g |
Daily value per 1 oz (28.4 g)
- 1% of calories
- 10% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 28 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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